So, today I’ve decided to give you some tips on how to get a better night’s sleep. Why? Because if you snore and it’s causing you (or your partner) restless nights, maybe a few tips on how to get a better night’s sleep is just what you need.
Play some subliminal messages. Some would simply mindfulness breathing meditation studio coaching to clear their minds. Others use the moment to place subliminal messages into the subconscious. Subliminal messages are often defined as words, images, and sounds that possess meanings that can be received and interpreted only by the subconscious mind.
Since during meditation the mind is usually clear, you can conveniently put in subliminal messages almost without issues. You can repeat the messages into your mind, or you can use CDs or mp3s and listen to them while youre meditating.
Recognize your financial comfort zone. Some people sleep soundly when they don’t know where they will get the next mortgage payment. Others toss and turn when their checking account falls below ten thousand dollars.
This is our introduction to Israeli hospitality. I couldn’t resist posing to him the same question about Israel. I have to admit his answer surprised me. Could this be the sentiment of the younger Israeli generation?
Some moral stands we have to take on social issues can be bewildering, profound or confusing, too. What would you say about prostitution and sex, or the buying and selling of sex? You could say that’s beneath your radar screen and focus on other things. It then becomes a willful ignorance on your part, which is also a kind of moral compromise.
My day ends today, once again, with pranayama and meditation. It is really the best way to start and end the day. Beginning your day with meditation helps clear your mind so that you can stay focused throughout the day. Ending the day with meditation helps you to let go of the worries and stresses of the day and sleep peacefully. I would love to hear your thoughts and experiences with meditation as you follow me in this challenge. Until tomorrow…